a snow, snow brings a good...

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Lobo narrator -- Hannah

The twenty-four solar terms "author | ying-jie song

River in the snow

Don Liu Zongyuan

Thousands of birds fly away,

thousands of people trace out

A boat suoliweng, fishing alone snow

Origin of Heavy Snow Solar Term

Heavy snow is the 21st solar term in the 24 solar terms and the third solar term in winter. Dou refers to the siren, the sun reaches the yellow longitude 255 degrees, intersection time for the Gregorian calendar December 6-8. Heavy Snow is the beginning of the Ganzhi calendar month, marking the official start of midwinter. Heavy snow is a solar term that reflects the climate characteristics. Heavy snow is characterized by a significant drop in temperature and an increase in precipitation.

Heavy snow custom

bacon

"Pickled vegetables in light snow, salted meat in heavy snow". When the heavy snow comes, every household is busy pickling "salty goods". A few days later, it is taken out and hung under the sunny eaves to dry to welcome the New Year.

Watch the Blocked River

"The land is covered by light snow and the river is covered by heavy snow". In the north, there is a natural landscape of "thousands of miles of ice and thousands of miles of snow floating". In the south, there are charming pictures of "snowflakes flying and silver all over the sky". During the heavy snow period, the ice in the river is frozen and people can enjoy skating and playing.

supplements

Heavy snow is a good season for "replenishment", known as "replenishment in winter, spring tiger". Winter tonic can improve the immune function of the human body, promote metabolism, and improve the phenomenon of chills. As the saying goes, "39 make up a winter, next year no pain". Winter supplements should provide food rich in protein, vitamins and easy to digest.

Heavy snow health

1. Keep Warm

Winter is Yin, so winter "to the cold is warm", to prevent the cold invasion is necessary. But not violent warm, especially avoid thick clothes heavy fur, to the fire drunk, roast belly, violent warm sweat.

Two should drink a lot

Although perspiration and urination decrease in winter, the cells of the brain and body organs still need to be nourished by water to ensure normal metabolism. Winter water should not be less than 2000~3000 ml per day.

Three should be porridge

Winter diet avoid sticky hard cold. Nutrition experts advocate, take hot porridge in the morning, dinner should diet, in order to nourish the stomach. Especially mutton porridge, glutinous rice jujube lily porridge, eight-treasure porridge, millet milk crystal sugar porridge and so on are the most suitable.

4. Ventilation

Winter indoor air pollution is dozens of times more serious than outdoor, should pay attention to often open doors and Windows ventilation, in order to clean the air, healthy brain refresh.

Poster production: Xin Jiaying

Video production: Wang Minghui

Photo: Lobo Gallery

Editor: Pan Shuang

Text review: Li Shiqing

Final Adjudication: Li Shiqing, Sun Li

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